Meditate, pray, read. Go for a walk, have a cup of tea, do yoga, get a hug.
Give a hug, watch your child sleeping, stretch, skip, scratch behind your cat’s ears.
Sink that putt, pot that goal, cook a meal.
Do any other exercise, dream, write, paint, pet your dog, celebrate, appreciate, sing.
Do whatever works for you. Do it every day, please. For everything else to work, you need you and we need you to plug in, raise your buzz, and feel great.
In your corner,
PS: Ours is a world of great adventure, success, and delight. If you’re not feeling it, try some of the above until you do.