stress – balance

Reducing Stress at Work

Since stress is the difference between the way things are and the way we think things should be, how do we reduce […]

We create our own stress. This is much more than an old self-help chestnut. It is a vitally important insight. Once we […]

Stress is the difference between the way things are and the way we think they should be. To have less stress, we […]

The sages tell us to have goals but not attach to them. They warn us that having too much focus on our goals […]

When we wake up in the middle of the night worrying, when our chests are tight, guts are in a knot, or fists […]

We interrupt your work day to bring you this special message. All that stress you’re running and all those tasks you’re doing […]

Stress is the difference between the way things are and the way we think they should be. This means that we can reduce […]

Stress is the difference between the way things are and the way we think things should be. We can have less stress […]

All of our (bad) stress comes from a single source: our attempts to force life to be a certain way. That tension […]

Stress is what we feel when we notice the gap between the way something is and the way we want it to be. […]