little things

Each Little Thing

Moment by moment, every chance we get, we can catch ourselves feeling bad and find a way to raise our buzz, to […]

sage

How to Use All that Wisdom

When we are running a low buzz, most of the wisdom and advice we hear sounds like misguided, wishful thinking,  at best,  […]

luna

Serendipity

When you raise your buzz, new tools and solutions–ones you couldn’t see or wouldn’t appreciate at a lower buzz–become available. One of […]

How?

Addicted to “How”?

We have somehow come to believe that we must vigilantly think about how all manner of things will unfold. We imagine that […]

warning sign

Early Warning Sign

You know, I do tend to go on about feeling good. Yet there is value in a bad feeling or in thoughts […]