You know, I do tend to go on about feeling good. Yet there is value in a bad feeling or in thoughts that feel bad to think.
We feel bad when we are focused on something counter to our goals. We notice that if we stay focused on the bad-feeling thought, we lower our buzz and set up the conditions for results we don’t want. Bad feelings, then, are early warning signs. They are telling us we are headed where we’d rather not go.
Let’s get good at recognizing the gift of bad feeling thoughts. Once we notice the warning, we can heed it. We can raise our buzz and head toward what we want.
In your corner,