We can plot every thought, feeling, emotion, and moment on a “buzz scale” that might go from from “dark and crappy” to “unbridled delight.” We can also plot our overall buzz as the place where we usually sit on that scale. Our buzz levels correlate to our world- and self views.
The higher our buzz, the better we feel and the easier things get done.
To raise our overall buzz, we need only build the habit of noticing and raising our moment-to-moment buzz. We simply pause and ask ourselves, “What thought would feel better?”
In your corner,