Q: “How do you raise your buzz?”
A: We raise our buzz in any way that makes us feel good, really good.
We need not understand or even identify the bad-feeling thought. Just ask, “What thought would feel better than this?” Appreciating all that you already are and have is another good method. And so are all of these: the flip, the ladder, telling yourself a different lie, the keep-or-toss, and this is me.
Q: Can you raise your buzz with multiple problems at once?”
A: Yes, we can work on multiple problems at once. Raising your buzz will improve the light all around and should even help you decide what you’ll solve first.
In your corner,