Moment by moment, every chance we get, we can catch ourselves feeling bad and find a way to raise our buzz, to feel good. With each little thing–remaining calm despite traffic on the highway, letting go thoughts about how another person annoys us, breathing deeply to release tension, setting aside ideas about what’s wrong with this or that–we prepare ourselves to get the big and important things we desire in our lives.
Feeling good, now?
In your corner,
PS: We can tell if we have not been catching these little things because the big and important things seem to remain out of reach.