monday dog

Happy Monday!

How did you start your work day today? Was it calm or frantic? Feeling good or feeling bad? Chances are good that […]

I Feel Good

The Real Hard Work

I feel good. – James Brown Learning to feel good–to raise our buzz–is vitally important to becoming more successful. Many complain that feeling good […]

stress

How to Stress Well

Stress is what we feel when we notice the gap between the way something is and the way we want it to be. […]

spark

Pause Whenever Wherever

Even when we are stressed, challenged, angry, lost, or overwhelmed, we each have the ability to pause–whenever and wherever–and flip to a […]