Q: “How do you raise your buzz?”
A: We raise our buzz in any way that makes us feel good, really good.
We need not understand or even identify the bad-feeling thought. Just ask, “What thought would feel better than this?” Appreciating all that you already are and have is another good method. And so are all of these: the flip, the ladder, telling yourself a different lie, the keep-or-toss, and this is me.
Q: Can you raise your buzz with multiple problems at once?”
A: Yes, we can work on multiple problems at once. Raising your buzz will improve the light all around and should even help you decide what you’ll solve first.
In your corner,
Today’s photo credit: Bentom Wyemji via photopin cc
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