transmit

Feel Good Despite

Have you noticed how others can set our mood? If another person is having a bad day, we can take it on, […]

road out

The Road Out

All of us want to move away from fear and toward joy. We are pre-wired for it. Our problem is that we […]

turn to focus

Turn to Focus

The suggestion is, “Feel good. Then act.” And that knot in your gut, that tension between your shoulders or up your neck, […]

heart hand

Two Sides of the Same Coin

The sages have always said that there are just two emotions: love and fear. It’s helpful to see that these are two […]

big goal

Goals Must Feel Good

There is a caveat when setting large, nutty, impossible goals: they don’t work if you feel bad while you are setting them. […]

attention and intention

Attention and Intention

Our thoughts are creative and powerful. Every success you can think of, for example, begins with thoughts about what that success looks […]

should

No Shoulds

Catch yourself when, in making a decision, you say, “I should,” “I ought to,” or “I have to.” Even if we seem […]