Who Ordered This Mess?

Have you ever caught yourself in a foul or fearful mood and wondered, “Who ordered this mess?” Worse, have you gotten angry […]

The Keep or Toss

How are you feeling today? We have spoken about the improved effectiveness and other benefits of deliberately tuning your thinking towards thoughts […]

Focus on the Good Stuff

In the Effectiveness Habit #2: Feel good. Then Act. we see how useful it is to take some time and feel better […]

The Flip

The Flip is an unexpectedly effective tool you can use to feel good before you act. (See Effectiveness Habit #2: Feel Good. […]