Have you ever caught yourself in a foul or fearful mood and wondered, “Who ordered this mess?” Worse, have you gotten angry or worried about being in that mood? Yeah, me too.
We know there are thoughts that work for us and those that do not. We feel good when we think thoughts that work for us.
When you catch yourself thinking thoughts that feel bad, that are not working for you, remember:
- Your job is not to fight off the unhelpful thoughts or moods. That only makes them worse. (“Fire? This is fuel.”)
- Your job is to refocus on thoughts that feel good.
In your corner,