New Year: How to Change the Stubborn Issues
In this time of resolutions, reflection, and list-making, we can become understandably skeptical. Often the things we really want to be different just don’t change. …
Mindset
An open, calm, confident mindset. Plugged in, mostly. Opting for feel good, then act instead of get into action to shut down bad feelings.
Reach For the Top
There is a helpful and harmful way to look at everything. We have the habit of considering the harmful. We think that imagining how bad …
Happiness Is Not The Goal
As we prepare to enjoy some holiday or end-of-year festivities, it is important to remember something about happiness. Happiness is not a goal or result …
Daymare Cure
When you wake from a nightmare you get yourself back to a peaceful sleep by distracting yourself with thoughts you enjoy: an upcoming vacation, the …
Want What You Want
Please let yourself want what you want. It is okay to want. What messes us up are Striving and Denial. Striving and Denial create all …
Judgments
In a typical week, I will hear people say things like “My boss doesn’t focus on the right things.” “My employee can’t work well with …
Get What You Want
Quick: What do you really want right now? Good. What was the very next thought that popped into your head after you thought of something …
The Keep or Toss
How are you feeling today? We have spoken about the improved effectiveness and other benefits of deliberately tuning your thinking towards thoughts that feel better …
One Thought Away
You are exactly one thought away from having the success you desire, whatever it is. The trick is to Find that thought (try this), Think …
Weird
Here’s something weird: you get what you deep-down expect you will get. This is true for objects and outcomes. Here’s something else that is weird: …