Slow Start
Why not start today slowly? Before diving into email, calls, or meetings, try sitting quietly for a minute (or three), breathing deeply slowly. Then notice …
calm
Quietly
Here’s an unusual but powerful way to add value: when the rest of the world (or at least the rest of the people in the meeting) …
Happiness Is…
Despite what we may sometimes wish, happiness does not come from wiping out our problems. We can’t wipe them out. Like ocean waves, life is …
Solutions Simply Emerge
Many of the solutions we want and need are only available when we pause, notice, set aside judgment, and wait. Guided by curiosity (“I wonder …
Things Get Done When We Let Them Rest
The sages tell us that everything has its time. “Whatever needs to happen will happen when it does,” they say. “Let it rest. No need …
Your Future Self Wants You to Know
Your future self wants you to know It will always work out, even when it looks like it is not working out. As it works …
The Challenge of the Checkbox
We like crossing things off our lists of tasks, ticking the box. When we cross off things on our lists, we get a brief sense …