Excuse This Interruption
We interrupt your work day to bring you this special message. All that stress you’re running and all those tasks you’re doing right now? How’s …
Mindset
An open, calm, confident mindset. Plugged in, mostly. Opting for feel good, then act instead of get into action to shut down bad feelings.
Anticipation…
Experts tell us that we humans have a negativity bias. We tend to think more about what’s wrong and what could go wrong. And, strictly …
Stress Is…
Stress is the difference between the way things are and the way we think they should be. This means that we can reduce stress by either …
Success Is Not About Pretending
When we feel bad (perhaps tense, angry, guilty, or fearful), we tend to want to do stuff to fix things and make us feel better. But …
Before Jumping Into Action Today
Just a quick reminder to pause before jumping into action today: take time to find thoughts that physically feel good to think. Spend about 5 minutes. …
Why This Great Secret Remains A Secret
There are two kinds of expectation. The first is like an angry demand: “I expect you to do your homework. I expect people to listen …
Ray of Sunshine
Without much effort at all, we can see the amazing beauty that surrounds us this moment. We have all experienced it before. Even in the …
Driving From the Driver’s Seat
There are two ways to approach work and life: outer-directed or inner-directed. Outer-directed: We can be directed by what we perceive are other people’s demands …
Change
Change can appear so hard that we often will do anything to avoid it. Stagnation happens inside organizations from this fear of change. Come to …
Getting Busy Never Works
We easily get the results we want when we first put ourselves in a productive, good-feeling state. Sadly, most of us never do that. We run headlong into …