The Wrong Sorts of Want
We often do wanting wrong. Want-yeah-but is what happens when we want something, deep down doubt it’s possible, and list all the reasons why what …
feel good
Feel Better About Our World
To read, watch, or listen to the news every day, is it any wonder that we feel bad about our world? So much negativity. Yet we …
Public Service Announcement: The Wisdom Virus
Be careful now. No matter how young or old we are, wisdom can strike us any time and when we least expect it. Symptoms include …
What If It’s About Mirth?
What if all this is supposed to be fun, light, simple? What if that knot in our gut (or wherever) was not something telling us …
Anticipate Something Good
What if, every time we caught ourselves anticipating something bad that might happen, we stopped and started anticipating something good that we would want to …
What’s Your Story?
Our successes today and tomorrow tend to follow the story we’ve been telling ourselves. Sometimes our stories are not front-of-mind. But we know by how …
Say It Out Loud
The tools we use to raise our buzz–to feel good before acting–involve finding thoughts that feel better to think than we are feeling now. We …
Let Your Heart Be Light
In every moment, we can choose optimism or pessimism. We can focus on what’s wrong or see things getting better. We can feel bad or …
Whenever You Need It
Whenever you are feeling bad, tense, angry etc. about anything at work or home, remember these immortal words: When …
Want
The sages tell us to get present and find joy right here and now. There is nothing more we need. We can be happy now …