Less Stress, by Definition
Stress is the difference between the way things are and the way we think things should be. We can have less stress simply by letting …
Mindset
An open, calm, confident mindset. Plugged in, mostly. Opting for feel good, then act instead of get into action to shut down bad feelings.
Who Do You Say You Are?
The thoughts that most determine our success are the ones about who we think we are. If we find ourselves stuck, it’s likely because we …
Say It Out Loud
The tools we use to raise our buzz–to feel good before acting–involve finding thoughts that feel better to think than we are feeling now. We …
Five Steps to Set and Hit Goals For Real This Year (Even Those You’ve Failed at Before)
Setting goals at the start of the year is good and necessary. Yet our goals often seem tinged. While we may say things like, “This …
Let Your Heart Be Light
In every moment, we can choose optimism or pessimism. We can focus on what’s wrong or see things getting better. We can feel bad or …
Whenever You Need It
Whenever you are feeling bad, tense, angry etc. about anything at work or home, remember these immortal words: When …
Want
The sages tell us to get present and find joy right here and now. There is nothing more we need. We can be happy now …
A Daily Choice
We have a choice each morning as we wake up. We can raise our buzz and commit to having a feel good day before we hop out of …
Good News About Our Dreams
We pull back on our work and life dreams because we once experienced our dreams not coming true. Then others explained to us that this …
Strong Decisions Quickly
We can waste lots of time and energy by trying to think our way through problems, to figure out what to do next, or to make …