Packs Quite a Punch
“Something bad is going to happen.” “This sucks.” “I’m angry.” “I’m not as good as others.” “Others don’t/can’t get it.” “I am worried.” “There is …
Mindset
An open, calm, confident mindset. Plugged in, mostly. Opting for feel good, then act instead of get into action to shut down bad feelings.
So Choose
Try being, at once, both happy and unhappy. Try being both high buzz and low buzz. Or try being both worried (or concerned) about your …
The Wrong Sorts of Want
We often do wanting wrong. Want-yeah-but is what happens when we want something, deep down doubt it’s possible, and list all the reasons why what …
Three Ways to Sidestep Fear
We fear the possibility of something negative happening more than the reality of something negative happening. If we notice ourselves fearing anything, we can Feel …
Feel Better About Our World
To read, watch, or listen to the news every day, is it any wonder that we feel bad about our world? So much negativity. Yet we …
What’s Your Choice?
Happiness, for most of us, is a choice. Reality is not. It seems, though, that choosing to be happy ends up changing the reality that …
Public Service Announcement: The Wisdom Virus
Be careful now. No matter how young or old we are, wisdom can strike us any time and when we least expect it. Symptoms include …
What If It’s About Mirth?
What if all this is supposed to be fun, light, simple? What if that knot in our gut (or wherever) was not something telling us …
Anticipate Something Good
What if, every time we caught ourselves anticipating something bad that might happen, we stopped and started anticipating something good that we would want to …
What’s Your Story?
Our successes today and tomorrow tend to follow the story we’ve been telling ourselves. Sometimes our stories are not front-of-mind. But we know by how …