Packs Quite a Punch


“Something bad is going to happen.”

“This sucks.”

“I’m angry.”

“I’m not as good as others.”

“Others don’t/can’t get it.”

“I am worried.”

“There is something wrong with me, you, or that.”

Have you had any of these low-buzz thoughts more than once in the last 24 hours? Many of us think low-buzz thoughts out of habit. And we may fear that, despite our efforts and some blog posts, we will always think low-buzz thoughts.

And here’s the good news: high buzz overwhelms low buzz. One high-buzz, good-feeling thought packs quite a punch: it cancels out bunches and bunches of low-buzz ones. We can use a few good-feeling thoughts to move us quickly to a higher buzz and to the solutions we need that are only available when we are feeling good.


In your corner,



Today’s photo credit: Generation Bass cc

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