When we catch ourselves feeling bad, sometimes it’s difficult to feel good right away. In these cases, the best we can do is feel just a bit better or maybe just neutral.
This is fine. Worrying that we are unable to reach state of feeling good feels bad. Let’s be easy with ourselves. Feeling just a bit better–often sensed as a release or relief somewhere in our bodies–is a move in the right direction. And we can keep moving up the ladder as we wish, when we’re ready.
In your corner,