Why You Need to Heed The Signal

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We’ve grown up thinking that feeling bad means that there is something wrong with us, them, or the situation and that this something wrong needs to be dealt with or avoided. Here’s a common example: We feel tense thinking about a critically important, upcoming meeting. We tell ourselves something like, “Oh, boy. This might not go well.” We […]

How are you feeling?

Posted Leave a commentPosted in Can

“How are you doing?” “How are you feeling?”  “How’s it going?” Though these questions are part of our common greetings to each other, they are also an unusually important questions to consider more deeply. That’s because how you feel, how you’re doing, how it’s going–in short, your mood–dramatically affects your success. Your mood is the sum of […]