We Get What We Expect

Maybe this sounds silly, trite, or just plain wrong. Yet we see daily reminders of how reality generally matches what we expect. […]

Stubbornly Undone

For anything that remains stubbornly undone, the very last place at need to look for answers is between our ears. Our judgments […]

Stories

Our success mostly rests on the stories we tell ourselves about us, them, this thing, or that situation. Unwanted results? Wanted results? […]

Between the Ears

What is the gist of the stories we tell ourselves, 24/7? Are they like these…? “That’s just the way it is.” “I/you/they/we/those […]

Welcome to Monday

We can avoid much angst and subsequent poor results (action taken while feeling bad always hampers results) by simply pausing for a […]

What He Said

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; […]

Happiness Is…

Despite what we may sometimes wish, happiness does not come from wiping out our problems. We can’t wipe them out. Like ocean […]

The Flow is Delightful

By doing the hard work of feeling good–despite any situation and before getting into any action–we are putting ourselves into that flow we […]