It’s Very Hard Work

We talk about approaching our piles of tasks with ease. We note how jumping into action when feeling tense, angry, or otherwise […]

re: Never Mind the Pile

A large pile of tasks can make us feel anxious, annoyed, or apoplectic. We think that these feelings are a reaction to the pile–a […]

The First Law of Emotion

Newton had his Laws of Motion. We have the Laws of Emotion. Our First Law is like his first law: Our Moods Tend […]

Start Anywhere Else

Here’s the thing about trying to raise our buzz, trying to feel good so that we can perform better: it can be […]

Why You Need to Heed The Signal

We’ve grown up thinking that feeling bad means that there is something wrong with us, them, or the situation and that this something […]

Practice

Ever wonder what it will take for our ship to come in, for us to be finally more calm, for things to […]