The sages tell us there are only two emotions: love and fear. What is not one is the other. This is useful because we know that fear feels bad. It distracts, detracts, and debilitates. And it is mostly self-generated and sustained.
Anything that feels bad has its roots in plain old fear. The way out is through. Facing the fear, we see it as the toothless, noisy, quivering demon that it is.
In your corner,