Preparing for the worst has an annoying tendency to encourage the worst to accept your invitation. Oddly, so does fearing the worst. And so does fearing the worst while pretending to be optimistic.
Invite the best with a simple focus on what feels good, better, and best. Use tools like the flip, the ladder, this is me, a different lie, the keep or toss, and journaling.
Time to get the party started.
In your corner,
Mike