Buzzzzz Up a Little

When our buzz is low, we can’t leap to the high buzz we want. Frustrated to Elated, for example, is too big of a jump. But we can raise our buzz to something slightly better.

Take three deep breaths then ask, “What’s a thought that feels slightly better than this?”
In less than a minute you’ll shift. Then do it again or go about your day.


In your corner,

Leave a Reply