We fear the possibility of something negative happening more than the reality of something negative happening. If we notice ourselves fearing anything, we can
- Feel good (raise your buzz), then act instead of acting based on fears.
- Recall that we can handle anything that might happen, in the moment, should it happen.
- Ask ourselves, “Well, what is one constructive thing that I can do now?”
No need, by the way to conquer fear. Rather, let’s think of fear as merely a sign we have our attention on the wrong things. Then we can use one of the three above ideas to focus on the right things.
In your corner,