calm – balance

Slow Start

Why not start today slowly? Before diving into email, calls, or meetings, try sitting quietly for a minute (or three), breathing deeply […]

Here’s an unusual but powerful way to add value: when the rest of the world (or at least the rest of the people […]

Despite what we may sometimes wish, happiness does not come from wiping out our problems. We can’t wipe them out. Like ocean […]

Many of the solutions we want and need are only available when we pause, notice, set aside judgment, and wait. Guided by […]

The sages tell us that everything has its time. “Whatever needs to happen will happen when it does,” they say. “Let it […]

Your future self wants you to know It will always work out, even when it looks like it is not working out. […]

We like crossing things off our lists of tasks, ticking the box. When we cross off things on our lists, we get […]