sage

How to Use All that Wisdom

When we are running a low buzz, most of the wisdom and advice we hear sounds like misguided, wishful thinking,  at best,  […]

luna

Serendipity

When you raise your buzz, new tools and solutions–ones you couldn’t see or wouldn’t appreciate at a lower buzz–become available. One of […]

warning sign

Early Warning Sign

You know, I do tend to go on about feeling good. Yet there is value in a bad feeling or in thoughts […]

keep up

No Need to Keep Up

Many of us subtly push away success. We fear it. We think, “Sure, I want to be more successful. But I am […]

plug in

Every Day, Please

Meditate, pray, read. Go for a walk, have a cup of tea, do yoga, get a hug. Give a hug, watch your […]

raise

Raise a Little Buzz

When a problem persists even if you seem to have tried everything, the temptation is to blame others, self, the world. It […]

buzz

Buzz

We can plot every thought, feeling, emotion, and moment on a “buzz scale” that might go from from “dark and crappy” to […]