Here’s the thing about trying to raise our buzz, trying to feel good so that we can perform better: it can be hard, damn hard, or well near impossible to do while focusing on what we’re feeling bad about.
Next time you want to feel better about a situation, start by feeling better about anything else. Use whatever is at hand. Notice one thing you appreciate, notice another thing, and keep going until you feel better. Then you can turn your attention back to the topic at hand.
In your corner,