Presence is simply staying focused on what’s happening now instead of worrying about the future, regretting the past, defending ourselves (“Here’s why I am justified…”), or attacking others (“I am so right and you/they are not”).
There is a gift inside every moment. We miss the gift when we are too busy worrying, regretting, defending, or attacking. The gift is knowing that we are now–in this very moment–safe, that now we can handle anything, and that we now respond adeptly to whatever does show up. A much better way to be, yes?
Being present, we get the present.
In your corner,