In the Effectiveness Habit #2: Feel good. Then Act. we see how useful it is to take some time and feel better about your situation before acting. In addition to tools like
listing things that you appreciate also does wonders. Make a list on paper or electronically of anything and everything that you appreciate. You can focus on things that you appreciate about the situation you are in or list things you appreciate in general. Appreciation focuses your thinking on the good stuff.
Give it a try.
In your corner,
PS: If needed, 10 Bonus Points for every “appreciation” about yourself! Whoooooohoooo!