When we are present, it can look to others like we have suddenly become much more powerful, smart, worldly, and wise. And, in a way, we have. Which is kinda nice.
And it encourages us to be more and more present. To be present more, we build the presence habit it just like any other habit. We start by setting a goal to be more present then noticing when we are instead focused fixing the past or controlling the future.
In your corner,